Anti-brainrot · private by design

Get the receipt for your scrolling.

Load your TikTok data export. This page counts every video in your watch history and adds up the time it cost you. The file is read inside this browser tab and never uploaded anywhere.

Drop your export here or tap to choose it. Accepts the .zip TikTok sends you, or the .json / Watch History .txt inside it.

Example data · not yours yet

How to download your TikTok data

In TikTok, go to Profile and tap the ☰ menu.
Open Settings and privacy → Account → Download your data.
Select All data, set the file format to JSON, and tap Request data.
TikTok takes a few days. When it's ready, download the .zip from the Download data tab.
Drop that .zip on this page.

Where the hours went

Every day in the file

Hours watched per day

Hours that day 7-day average Zero-video day

Time of day

Now what

Make the next receipt shorter

Remove the easy path

Delete the app, then block the website too. Most relapses come through the browser or a reinstall, not willpower.

Watch your peak hour

Your heaviest hour is on the receipt. Set a Screen Time downtime or Focus mode that covers it every day.

Put something in the gap

Pick one thing to do with the reclaimed time: drawing, a language, a walk. Count those hours the way you just counted these.

Come back in 30 days

Request a new export and load it here. The zero-video days on the chart are the ones to grow.

How time is estimated. The export has a timestamp for each video, not a watch duration. A gap of under 5 minutes before the next video counts as watching. A longer gap counts as 15 seconds, for the last video before you put the phone down. TikTok stores times in UTC; this page shifts them to your device's time zone before finding your peak hour.